Yesterday I (along with my friend, Holly Rigsby) told you about the difference between trying to follow a workout and actually doing a workout as it’s designed – and how much impact that will have on your results.
Let’s talk for a minute about those workouts.
A lot of people make the mistake of thinking they need [...]
Treadmill Challenge
Check out this post from my friend and coach Holly Rigsby, creator of Fit Yummy Mummy. This was a great one for me, because most of my intervals were done on the treadmill. This has inspired me to do more! Check this out, and let me know what you think.
By: Holly Rigsby
Think you are [...]
Anyone who has had a child knows the struggle that you have trying to lose belly fat. We all just cross our fingers and hope that our belly will just go back to normal. That does happen to some, and for those of us that does not happen to can’t stand the ones that it [...]
Have you ever heard of a tabata? Ever want to know how to do a tabata workout?
If you have never done one before, you are in for a big surprise! First of all, a tabata only takes about 4 to 5 minutes. Yep, your heard me right, 4 minute workout.
What you do is take pretty [...]
