When it comes to protein shakes, I am not very creative. I will find one thing that works, and go with that until I can’t stand it anymore. That is why I could on people like John Berardi from Precision Nutrition to help me out. John is on a “quest for the [...]
I don’t know about you, but Valentine’s Day means many things to people, but I would say most would say flowers and chocolate. I find resisting chocolate to be very challenging. I don’t know what it is, but it seems to just pull me in.
So why do we crave chocolate or sugar? I was just [...]
Hello everyone! After completing the Meltdown 2010 with Dax Moy, I have been looking for a workout routine that I know will challenge me like Dax did. With that said, I just started a Turbulence Training workout today. After complaining about how much it kicked my butt, I get this great article from Craig Ballantyne, [...]
Ok! Now that the Meltdown 2010 is over, I have some results for you. I will start with my measurements and will post my pictures tomorrow.
Here you go, and keep in mind, losing weight was not the goal for me, it was inches
Weight 100lbs ( lost 4 pounds)
Chest 28.5″ ( lost 3 inches)
Waist [...]
