Well here we are after 6 days of the 30 day MAP Fat Loss Challenge and I have yet to complete a single “complete” day of the workouts. Even though I’ve done a bad job with getting every workout in, I still feel stronger than when I started. I haven’t stepped on the scale or [...]
Hello all! My name is Tony and I am Alison’s husband. We are starting a new challenge with Dax Moy called the 30 Day MAP Fat Loss Challenge. We will be following along with the Elimination Diet and using Dax’s Cookbook for recipes. I will be blogging about my progress using this category here on [...]
When it comes to protein shakes, I am not very creative. I will find one thing that works, and go with that until I can’t stand it anymore. That is why I could on people like John Berardi from Precision Nutrition to help me out. John is on a “quest for the [...]
I don’t know about you, but Valentine’s Day means many things to people, but I would say most would say flowers and chocolate. I find resisting chocolate to be very challenging. I don’t know what it is, but it seems to just pull me in.
So why do we crave chocolate or sugar? I was just [...]
