Ways to Burn Fat Quickly » Dax Moy 2010 Meltdown Updates

Meltdown 2010 Pictures

al — Thu, 04 Feb 2010 02:52:01 +0000

Ok, I know I am a little late posting these, so here you go.

Here are the before and after shots.

I have to say that I am pleased. I still have work to do, but remember this was all in 30 days! I lost 4 inches off of my belly in 30 days! I call that incredible! Plus, I feel so strong! Dax kicked my butt, and I am so glad!!

Ok, one more, just for fun….

Thanks again Dax! The Meltdown 2010 has been such a blessing in my life. I am so thankful that you care enough to help us change our lives! Thank you!

Don’t forget to check out London Personal Training Studio to hear more about my journey on Meltdown and others.

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Meltdown 2010 Results

al — Mon, 01 Feb 2010 02:28:56 +0000

Ok! Now that the Meltdown 2010 is over, I have some results for you. I will start with my measurements and will post my pictures tomorrow.

Here you go, and keep in mind, losing weight was not the goal for me, it was inches

Weight 100lbs ( lost 4 pounds)
Chest 28.5″ ( lost 3 inches)
Waist 25″ ( lost 4 inches)
Arms 9.75″ ( stayed the same)
Hips 29″ ( lost 2.5 inches)
Thigh 17″ ( lost 3.25 inches)

Awesome!! I am so happy with my results!

I will never forget something that Dax said early on when a few people had gained a pound or two. He said, who cares if you gain 15 pounds! If you look in the mirror, and you are the leanest you have ever been, the strongest you have ever been, and the hardest you have ever been, are you going to care what the scale says? Right on!!

Thanks again for all of your support!

Pick up a copy of my lifesaver book, the Elimination Diet Cookbook, and don’t forget to check out Dax at London Personal Training Studio

I will have pictures tomorrow!

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Meltdown 2010 Day 31

al — Sun, 31 Jan 2010 02:20:57 +0000

This is the LAST DAY of the Meltdown 2010 challenge with Dax Moy! I have made it! This is the finish line, and I am running through as fast as I can. Dax stayed on us about going strong, and giving it your all 100% of the time.

So in the 31 days, I have completely changed my eating.

I am now eating only the Elimination Diet.

I no longer drink coffee.

I drink much more water.

I get more sleep.

I wake up happier.

I consistently work out.

Oh, and I can now fit back into the pants that I was about to toss out the window!

All I have to say to Dax is Thank you, thank you, thank you, thank you!!! Dax Moy has been wonderful!

I also would like to say Thank you, thank you, thank you, thank you to my wonderful husband who did this with me. We made it!

We were both shocked to death that we finished this challenge!

Well, measurements will follow! Thank you for reading my posts and helping me keep myself accountable.

Day 31 COMPLETE!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 30

al — Sat, 30 Jan 2010 02:10:32 +0000

30 days!! You know what that means, one more day and I have made it. I am so excited I can barely type! This has been such a life transformation for me!

Like I have said a million times before, I never thought I would make it this far, ever! Not only have I made it, but my husband has made it too!

I am so excited to have such a great jump start to get me that much closer to where I would like to be. I am forever grateful for all that Dax was willing to take us all on and coach us.

Not only that, but coach us during detox. Do you have any idea what detox does to people? It is not pretty! Talk about crabby

Thanks again Dax!

Day 30 complete! See you on day 31!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 29

al — Fri, 29 Jan 2010 11:35:31 +0000

The end is so close! This is crazy! 29 days on the Meltdown 2010! Dax has been so encouraging, and it has helped me more than I will ever know to have my husband with me on this challenge.

Because we are so close to the end, Dax has been encouraging us to keep on going strong. No walking through the finish line here, we have to give it our all 100% of the time.

Dax said something today that really hit home for me. He said, remember that person that we looking at you in the mirror at day 1? Well that person is dying to come back out.

That made me realize that just because this challenge is almost over, I need to keep going. I can not go back to what I did before, or I will be back to where I was when I started. I can not let that happen! I will not let that happen!

Thanks for the reminder Dax!

Day 29 complete! See you on day 30!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 28

al — Thu, 28 Jan 2010 11:25:07 +0000

28 days on the Meltdown with Dax Moy! I am still just blown away that I have made it this far, and am still going strong! I have had to push myself so hard to make it this far, and I am so glad that I have.

I feel so great! I can’t say it enough, but I am so glad that I got the chance to do this program. Dax has been such a great coach. No whining here If you try to take short cuts, then guess what, you are not doing the program, and you are not going to see the results that you are looking for, or that Dax said that you would.

He made that every clear from the start, and I am glad. I would normally take short cuts here and there, and have always wondered why I never fully reached my goals. Well…hmm..I wonder why. Probably because I never gave it my all. I needed to be all in mentally, physically and with my diet.

If you are looking for a change in your life, you will be very pleased with this kind of change. Thank you Dax!

Day 28 complete! See you on day 29!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 27

al — Wed, 27 Jan 2010 14:57:49 +0000

The end is so near! 27 days on the Meltdown and I am still going strong!! My husband and I were talking about what we would do when this challenge is over. We have decided that it would be in our best interest to continue the Elimination Diet from here on out. Thankfully Dax has a wonderful cookbook for the Elimination Diet that we use daily!

I just can not see going back to eating the tings that I used to eat, and drinking the things that I used to drink. That would be crazy! This is truly a lifestyle change. Don’t let the word diet fool you, because it is not.

We will also continue to be active with workouts, and anything else we can do.

We are now great examples for our children, and hopefully this will help them learn how to take care of their bodies.

Day 27 complete! See you on day 28!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 26

al — Tue, 26 Jan 2010 14:42:44 +0000

26 days on the Meltdown and going strong! I know it is bad to say, but I never thought I would make it this far. I am so glad that Dax has offered this to us so that I can be on the right track in my life in so many ways.

This program has made me able to get up earlier in the morning, so I am now able to have enough time to spend some time in the morning reading and praying. Not only am I feeling better physically, but spiritually as well.

This has been such a wonderful change for me!

Day 26 down! See you on day 27!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 25

al — Mon, 25 Jan 2010 14:58:05 +0000

I only have 5 days left on the Meltdown 2010! It is so hard to believe that I have made it this far. I am not known for finishing things that I start. This is quite an accomplishment for me!

I love the way that my clothes are fitting me now. I had pants that I was ready to donate that I can now wear! Trust me, I am so excited!

Even when the Meltdown is over, trust me, I will not stop. This has transformed me, but it was a jump start to where I would like to be. I will continue doing the Elimination Diet. The cookbook that Dax has made is full of wonderful recipes!

My husband and I have enjoyed picking out recipes for the week, and then taking turns cooking during the week. There are also quite a few that you can make, and eat all week long.

Day 25 down! See you on day 26!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio

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Meltdown 2010 Day 24

al — Sun, 24 Jan 2010 14:51:04 +0000

Weekend days seem to be so much harder then the week days. You think that it would be easier to get all of your workouts in on the weekend, but for me it seems to be impossible!

I have to confess, this is a day that I got no workouts in. How horrible! Here I am so close to the end, and I pull a stunt like this. This has now made me mad at myself, and I am not going to let it happen again!

I know that Dox would be so disappointed in me!

I promise, it won’t happen again!

I did eat like I should, so I didn’t totally blow it!

Day 24 done! See you on day 25

For more information on Dax Moy, or the Meltdown 2010, go to London Personal Training Studio

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