Well today is day number one of the 2012 NYTC. I ate well all day, and love how I feel when I do. Here is what I had:
Breakfast – Muscle Mike protein shake
Snack – Rice crackers, hummus
Lunch – Chicken stir fry (prepared yesterday, so it was quick and yummy!)
Snack – Missed because I let work [...]
Hello everyone! After completing the Meltdown 2010 with Dax Moy, I have been looking for a workout routine that I know will challenge me like Dax did. With that said, I just started a Turbulence Training workout today. After complaining about how much it kicked my butt, I get this great article from Craig Ballantyne, [...]
Did you know that having a professionally designed workout and following a fat loss nutrition system *still* doesn’t guarantee you’ll lose those unwanted pounds?
Frustrating but true.
I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy [...]
If you’ve always wanted to regain your pre-baby body,but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have some great news…
My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you need to know to [...]
