This is a question that so many people would like to know the answer to. What is the best way to burn belly fat?
If you ask random people, you will get so many different answers. Also, if you take some time to observe people at the gym, you will get an idea of what people think it will take to loose their belly’s too.
But is it working? What does it really take?
Every day when I go to the gym to workout, I see women on the ab bench, running for almost an hour on the treadmill, holding dumbbells and leaning from side to side, using the AB machines. I could go on forever! Is this what it will take? Can you pick where you want to lose fat and just work that spot?
Let me ask you a question. Have you ever seen someone that has flabby arms, saddle bags, a big butt, and six pack abs? I don’t think so! That should answer the question right there, you can NOT pick where you want to lose weight, and just work that spot!
There are steps that you need to take to lose your belly fat, and that will include exercising your entire body! You need to be on a strict workout plan that will give you a total body workout. I have personally lost belly fat, and I am almost where I would like to be, and have not used an ab bench one time! I work my entire body, and lift weights in those workouts.
Here is my next tip about lifting weights, and this one is geared toward women because I know men don’t have a problem with this. Don’t be afraid to lift heavy weights! You will not get bulky unless you are injecting something into your body that would make you build muscle like a man. I am 5’0″ and I go for the heavy dumbbells. Why is it that women that are double my size go for the 5 pound dumbbells? Because they have been told to life light so they don’t get bulky! Trust me, you won’t!
The next step to burn belly fat is your diet. What you put into your body will affect what your body will look like from the outside. You need to make sure that you are educated about what to eat and when to eat it. Precision Nutrition is a great program that will help you learn everything about your nutrition. Once you change what you are eating, along with your full body workouts, you will begin to see your belly shrink!
Another thing that will help you lose your belly fat is doing cardio on the days in between your lifting days. Now, I am not just talking about any kind of cardio workout. I am talking about high intensity interval training. Intervals help you to burn more fat, and your body will keep burning that fat for up to 48 hours after your workout.
If you do these things, you will find that this is the best way to burn belly fat! ***Caution*** Not only will you lose belly fat, but be prepared to lose fat all over your body!
You are going to love your new look!
