What is a kettlebell and what is the big deal with kettlebell workouts anyway?
A kettlebell is looks like a cannon ball with a handle and is normally made from cast iron. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make [...]
Holly Rigsby, the creator of Fit Yummy Mummy, wants to do everything that she can to make sure that we impact our children in a positive and uplifting way. Starting the back to school routine can be very stressful, and impact the kind of day that we have and the kind of day that our [...]
When I see the word mini, and 4 week in the same sentence when it comes to a workout, I’m in! How would not want to see results in 4 weeks with a mini workout?
With this in mind, Craig Ballantyne from Turbulence Training has created 3 super quick mini workouts with the Turbulence Training Mini [...]
