Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
This [...]
Hello everyone! It has been a while since I have posted due to life, and work! I made myself site down and write something tonight.
So, I am almost done with my 12 week Transformation Challenge, and I am feeling great! The past few weeks have been hard for me because I have been working on [...]
If you are trying to lose weight, but have not educated yourself about what foods will assist you in your fat loss, now is the time. Learn about 30 power foods that are very important for your fat loss goals. This is a great article written by Mike Roussell from Warp Speed Fat Loss.
30 Power [...]
This is a question that so many people would like to know the answer to. What is the best way to burn belly fat?
If you ask random people, you will get so many different answers. Also, if you take some time to observe people at the gym, you will get an idea of what people [...]
