Hello my fellow readers! If you are a carb lover like myself, but you are trying to lose weight, you have to read this article. This will be so helpful to you. Let me know what you think!
Carbohydrates and Fat Loss – What’s the Deal?
by Mike Roussell
Carbohydrates play an important role in any fat loss [...]
Have you ever heard of a tabata? Ever want to know how to do a tabata workout?
If you have never done one before, you are in for a big surprise! First of all, a tabata only takes about 4 to 5 minutes. Yep, your heard me right, 4 minute workout.
What you do is take pretty [...]
Is it possible to lose weight with your own body? I am sure you are thinking that this is some kind of a trick question, but it is not!
There are many different things that you can do to lose weight with no equipment, and no weights! If you are hoping to lose weight and get [...]
Hello everyone! Check out Men’s Health expert Craig Ballantyne’s 10 best ab exercises that you can do without cables, ab crunches or sit-ups!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that [...]
