When you are working out to burn fat, but are worried about also burning muscle, you are completely normal! This is something that I personally struggled with. There are a few things that you can do to make sure that you will only be burning fat, but not only that, you will be building your [...]
Pumpkin pie, apple pie, fresh fudge, and just about anything you can dream of is usually what we are surrounded by during the holidays. No wonder we all end up gaining weight before the end of December! How can you avoid it?
The first thing I would tell you to do is monitor how much food [...]
I think that it is safe to say that the majority of the nation would like to find a way to reduce their body fat. But what in the world does it take. I know there are many products that claim to reduce your body fat, and you don’t even have to exercise! But is [...]
The Acai berry comes from the Acai Palm in the Brazilian rain forest. It is true that this berry contains lots of nutrients and could help you lose weight. When the berry is picked, it needs to be immediately freeze dried, or the berry will lose its nutrients.
Once the berry is freeze dried, the pulp [...]
