Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far.  I know that the results would be great if I would just give it my all.  I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have [...]

Day 9 on the MAP challenge!  I am so glad that I am doing this challenge, and have enjoyed doing it along with my husband Tony.  There is one workout that we always do together, and we have a blast.  It is one of the hardest workouts, and you have 20 minutes to get through [...]

Day 5!!  Today was a VERY challenging day because I was so busy with work and it was very hard to find time for myself today.  It can be so hard to find time to work, be a mom, workout and cook all in one day.  It is normally me that I leave out to [...]

Day 4 on the MAP Challenge with Day Moy.  Today has been a good day, and I am starting to get over my illness.  One thing that is holding me back is I still have a cough and it makes it pretty hard to breathe during workouts.
Once again, the Elimination Diet has been great, and [...]

Well Day 3 of the challenge is in the books and I’m a bit disappointed with my efforts so far.  Yesterday was another good day eating Elimination Diet, but my effort with working out has been terrible.  Again I only did the Meltdown workout and it wasn’t until after 6 pm when that happened.  It’s [...]